More and more doctors and surgeons recommend Pre-surgical rehabilitation as it’s been found to speed up your recovery time post-surgery. An effective pre-surgery physiotherapy program shortens recovery time, reduces the pain experienced and the likelihood of complications, and provides a better overall outcome.
It is usually best to start pre-surgery rehab a month before undergoing surgery. So if you have surgery coming up, don’t delay; contact JQ Physiotherapy & Sports Rehabilitation to begin your program today and ensure a speedy recovery.
After you’ve undergone surgery, it is essential to take it easy and recover, but too much bed rest or immobility can be detrimental to your recovery. Mobility can aid pain management post-surgery, especially after orthopaedic surgery, but knowing what you can and can’t do is vital to avoid ‘overdoing it’ or causing further complications for yourself.
At JQ, we can develop an effective, tailored post-surgery rehabilitation program that will return mobility and muscle strength to the impacted area and assist with pain management. We’ll consult your surgeon and ensure the program we build for you will make your recovery quicker and easier, so you can return to being your best self sooner.
Our hydrotherapy programs include functional training, strengthening exercises, core muscle strengthening, stretching and specific exercises required for your rehabilitation. Few conditions commonly treated using hydrotherapy include:
WETHERILL PARK CONTACT INFORMATION
Phone: 02 9757 3737
Email: info@jqsportsphysio.com.au
Address: Stockland Wetherill Park Shopping Centre
Shop 219 / 561-583 Polding St
Wetherill Park, NSW 2164
BUSINESS HOURS
Mon – Thu: 7:00 am - 9:00 pm
Friday: 7:00 am - 6:00 pm
Saturday: 7:00 am - 2:00 pm
Sunday: Closed
ABBOTSBURY CONTACT INFORMATION
Phone: (02) 8729 8333
Email: Abbotsbury@jqsportsphysio.com.au
Address: Shop 8/60-68 Stockdale Crescent
Abbotsbury, NSW 2176
BUSINESS HOURS
Mon – Thu: 7:00 am - 9:00 pm
Friday: 7:00 am - 6:00 pm
Saturday: 7:00 am - 2:00 pm
Sunday: Closed