Exercise Physiology

Exercise Physiologist in Wetherill Park

Professional treatment and advice to cut the Q to better health!

We'll help you exercise towards the best results!

Pilates Classes

Pilates can be modified to meet your individual needs and goals.

There are specific classes that can improve strength, flexibility, balance, and breathing, from low-impact workouts to high-intensity exercises.

Pelvic Muscle Energy Techniques

Our qualified physiotherapists have completed specific pelvic courses which enable them to determine whether your pelvis is misaligned.

Once this has been established, specific muscle energy techniques will be used to correct and prevent future lower back and pelvic issues.

Pilates Classes

Pilates can be modified to meet your individual needs and goals.

There are specific classes that can improve strength, flexibility, balance, and breathing, from low-impact workouts to high-intensity exercises.

Pelvic Muscle Energy Techniques

Our qualified physiotherapists have completed specific pelvic courses which enable them to determine whether your pelvis is misaligned.

Once this has been established, specific muscle energy techniques will be used to correct and prevent future lower back and pelvic issues.

Exercise Physiology

Accredited Exercise Physiologists specialise in clinical exercise interventions for persons at high-risk of developing, or with existing chronic and complex medical conditions and injuries.
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Accredited Exercise Physiologists are the experts in prescribing the right exercise to help you prevent/manage your chronic disease, help you recover faster from surgery or an injury or help you maintain a healthy lifestyle.
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Need More Information? Call our friendly staff today on 02 9757 3737 and get started on the road to recovery and a more active lifestyle without pain.

We are open on Saturdays too!
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An exercise physiologist helping a patient in Wetherill Park

What is an Accredited Exercise Physiologist (AEP)

An AEP is a university qualified allied health professional who specialises in the delivery of

exercise and lifestyle programs for healthy individuals and those with a broad range of chronic conditions.

Accredited Exercise Physiologist can help treat and/or manage:

Diabetes and Pre-Diabetes
Cardiovascular disease
Obesity
Different forms of cancer
Depression and mental health conditions
Arthritis and osteoporosis
Chronic respiratory disease and asthma
Musculoskeletal injuries
Neuromuscular disease
And many, many more…

At JQ Physiotherapy, we believe in educating you about every treatment you are undergoing, so you are comfortable and aware of the whole process. So if you want to understand Exercise Physiology better and how it can help you specifically, don't hesitate to give us a call today!

When do you need to see an Exercise Physiologist?

It's no secret that exercise can help reduce health risks like diabetes, heart attacks, dementia and even many types of cancer. However, there could be many factors stopping you from exercising, like:

A chronic condition
An injury
Recent pregnancy
Mental illness

Our friendly experts will work with you to develop a suitable program that will help you exercise on a regular basis, resulting in health benefits.

Gym programs

It can be a daunting experience entering a gym for the first time. There are so many machines, different exercises and weights to choose from which can deter you from participating.

At JQ Physiotherapy, we will ensure you are provided with a program specific for you. We will take into account your current lifestyle and functional abilities, compare them with your goals and then create an effective, individualised plan.

At JQ Physiotherapy in Wetherill Park, there is no guess work.