02 9757 3737
Pilates can be modified to meet your individual needs and goals.
There are specific classes that can improve strength, flexibility, balance, and breathing, from low-impact workouts to high-intensity exercises.
Pelvic Muscle Energy Techniques
Our qualified physiotherapists have completed specific pelvic courses which enable them to determine whether your pelvis is misaligned.
Once this has been established, specific muscle energy techniques will be used to correct and prevent future lower back and pelvic issues.
An AEP is a university qualified allied health professional who specialises in the delivery of exercise and lifestyle programs for healthy individuals and those with a broad range of chronic conditions.
Accredited Exercise Physiologist can help treat and/or manage:
- Diabetes and Pre-Diabetes
- Cardiovascular disease
- Obesity
- Different forms of cancer
- Depression and mental health conditions
- Arthritis and osteoporosis
- Chronic respiratory disease and asthma
- Musculoskeletal injuries
- Neuromuscular disease
- And many, many more…
- A chronic condition
- An injury
- Recent pregnancy
- Mental illness
It can be a daunting experience entering a gym for the first time. There are so many machines, different exercises and weights to choose from which can deter you from participating.
At JQ Physiotherapy, we will ensure you are provided with a program specific for you. We will take into account your current lifestyle and functional abilities, compare them with your goals and then create an effective, individualised plan.
At JQ Physiotherapy in Wetherill Park, there is no guess work.
